Wayfinder

Wayfinder 62 / Can Going Keto Improve Depression

Can the keto diet help treat depression?Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and...

Wayfinder 61 / Following One's Passion

This week we read some good pieces on following your passion, the power adventure and nature has on shaping who we become, possible reasons for the rise of depression across...

Wayfinder 60 / Men on Mental Health + Adventuro...

Welcome to this week's dirty good provisions newsletter. In this issue we learn about the importance of cultivating emotional intelligence for success, how accomplishing goals requires establishing habits, and personal...

Wayfinder 53 / Journaling

What’s All This About Journaling?Journaling may sound hokey to some. But it can be one of the most useful and cost-effective tools we have to forge a better, more emotionally...

Wayfinder 52 / Survival Skills of the Future

Introversion: the rise of a cultural movementThe idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably felt misunderstood...

Wayfinder 51 / Is A Happy Life Meaningful?

Is a Happy Life Different from a Meaningful One?Philosophers, researchers, spiritual leaders—they’ve all debated what makes life worth living. Is it a life filled with happiness or a life filled...