Wayfinder 63 / Am I Old + Suicide Clusters
Proper Breathing Brings Better Health →Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’t...
Wayfinder Newsletter
Wayfinder is our email newsletter with insights that help you adventure better, live simply, and age happily.
Wayfinder 62 / Can Going Keto Improve Depression
Can the keto diet help treat depression?Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and...
Wayfinder 61 / Following One's Passion
This week we read some good pieces on following your passion, the power adventure and nature has on shaping who we become, possible reasons for the rise of depression across...
Wayfinder 60 / Men on Mental Health + Adventurous Women
Welcome to this week's dirty good provisions newsletter. In this issue we learn about the importance of cultivating emotional intelligence for success, how accomplishing goals requires establishing habits, and personal...
Wayfinder 53 / Journaling
What’s All This About Journaling?Journaling may sound hokey to some. But it can be one of the most useful and cost-effective tools we have to forge a better, more emotionally...
Wayfinder 52 / Survival Skills of the Future
Introversion: the rise of a cultural movementThe idea is that if you or anyone you know identifies as an introvert, it’s safe to say that you have probably felt misunderstood...