Wayfinder 94 / Anti-Aging Foods
These Are the 6 Best Anti-Aging Foods, According to ExpertsOn the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How...
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Wayfinder 91 / Building Muscle After 50
I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may...
Wayfinder 86 / Put Yourself In A Strong Position
Shane Parrish writes about consistently making the right choices to put yourself in a strong position. These right choices span health, finances, relationships — all aspects of life. Essentially it's...