Wayfinder

Wayfinder 94 / Anti-Aging Foods

These Are the 6 Best Anti-Aging Foods, According to ExpertsOn the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How...

Wayfinder 93 / Crushing It In Your 40's, 50's, ...

How Ultrarunners Can Keep Crushing In Their 40's, 50's, 60's – And BeyondTakeaway → Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how...

Wayfinder 91 / Building Muscle After 50

I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may...

Wayfinder 90 / Resolutions Vs. Habits

I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is what...

Wayfinder 89 / The Sleep Issue

As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently the technical...

Wayfinder 88 / Stay Curious

There's no arguing that higher levels of curiosity associate with higher levels of mental wellbeing. Higher levels of mental wellbeing often correlate directly with higher levels of physical wellbeing, or...