Wayfinder 95 / Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the research...
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Wayfinder is our email newsletter with insights that help you adventure better, live simply, and age happily.
Wayfinder 94 / Anti-Aging Foods
These Are the 6 Best Anti-Aging Foods, According to ExpertsOn the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How...
Wayfinder 93 / Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp
How Ultrarunners Can Keep Crushing In Their 40's, 50's, 60's – And BeyondTakeaway → Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how...
Wayfinder 91 / Building Muscle After 50
I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may...
Wayfinder 90 / Resolutions Vs. Habits
I like the New Year because of its reminder to reflect, take stock, and get excited for the future. And, I keep getting drawn back to this photo. This is what...
Wayfinder 89 / The Sleep Issue
As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently the technical...