Things I Do Now for Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the research...
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the research...
Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental wellness, and physical wellness as...
This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute...
We’re lifelong well-worn mixed terrain athletes joyfully embracing slowing down without surrendering the challenge of adventures outside. We are often dirty and always curious — seeking better adventures as we age happily.
We donate $1 of every order to causes that protect the environment, or promote mental health.
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the research...
These Are the 6 Best Anti-Aging Foods, According to ExpertsOn the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How...
How Ultrarunners Can Keep Crushing In Their 40's, 50's, 60's – And BeyondTakeaway → Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how...