Wayfinder 95 / Lifelong Performance and Fun
These days sport “performance” pretty much boils down to maximizing the amount of fun I can have out there and minimizing discomfort or injury. I’m fascinated by all the research...
Wayfinder Newsletter
Wayfinder is our email newsletter with insights that help you adventure better, live simply, and age happily.
Wayfinder 94 / Anti-Aging Foods
These Are the 6 Best Anti-Aging Foods, According to ExpertsOn the list: blueberries for skin health, walnuts to help maintain cognitive health, and a surprise for me — Pears. How...
Wayfinder 93 / Crushing It In Your 40's, 50's, 60's + 5 Ways To Keep Your Brain Sharp
How Ultrarunners Can Keep Crushing In Their 40's, 50's, 60's – And BeyondTakeaway → Trailrunner magazine interviewed a handful of aging awesomely ultra runners to get their insight on how...
Wayfinder 89 / The Sleep Issue
As I get older, sleep seems to become a greater concern. Now that I'm in my mid-fifties I awake 1-2 times each evening to hit the restroom. Apparently the technical...
Wayfinder 87 / The Keys to Longevity
In the Blue Zones documentary on Netflix, one of the correlations to longevity observed across several of the communities researched was steepness. In such that centenarians lived in areas which...
Wayfinder 85 / Get Unstuck
Ambitious Minimalism. Minimalism isn't about sacrificing ambition to live with less, or making oneself smaller to rebel against consumerism. The power of minimalism is the ability to have choice. I...