Wayfinder

Wayfinder 68 / Boosting the Mind + 10 Running Tips

“One of the most important things about running is being humble. I am happy to stay in a small house with other athletes, work with the group, wash clothes and...

Wayfinder 67 — Aging Well / Kilian Jornet + The...

“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.” — Kílian Jornet Mikaela Shiffrin...

Wayfinder 66 / Make Time for Solitude & Forget ...

Don’t Worry About What the Scale Says →The author dispels BMI as a metric and the scale as an indicator of performance. Lower BMI and weight doesn't necessarily translate to...

Wayfinder 65 / Understanding Loneliness

"Fires can't be made with dead embers, nor can enthusiasm be stirred by spiritless men. Enthusiasm in our daily work lightens effort and turns even labor into pleasant tasks." —...

Wayfinder 64 / Does Medicine Make You Live Longer

Does Medicine Actually Make People Live Longer? →This piece has interesting research and comments about the role medicine, environment and diet has played on life expectancy. According to the research,...

Wayfinder 63 / Am I Old + Suicide Clusters

Proper Breathing Brings Better Health →Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’t...