Wayfinder 91 / Building Muscle After 50
I'm not good at hitting the gym. On the strength spectrum, I fall in the lower 5% for my age—the bottom for an "athlete" in my fifties. Five percent may...
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Wayfinder 81
It's okay not to be okay →Ultracycling legend Jack Thompson has accomplished some of the most difficult cycling feats on record. Last year, he completed four ascents of Taiwan’s monster...
Wayfinder 80 / 7 Tips to Develop Better Habits
Things have been interesting lately for certain. We've been staying put while trying to stay motivated despite most of our plans being canceled for the coming months. It's been good...
Wayfinder 79 / How To Be Good + Yoga for Big Benefits
The importance of living "dirty good" becomes especially evident in moments like these. Trying times force introspection and often allow for a clear perspective. These moments can also create panic...
Wayfinder 71 / Exercise and Depression + Recycling is Broken
"The good of going into the mountains is that life is reconsidered; it is far from the slavery of your own modes of living." — Ralph Waldo Emerson Does Dirt...
Wayfinder 70 / Running as a Means to Adventure
Running as a Means to Adventure →I’ve turned back or rerouted more times than I’ve had an adventure go the way I had planned. This is not failure; this is...