Wayfinder is our email newsletter with insights that help you adventure better, live simply, and age happily.
Does Medicine Actually Make People Live Longer? →This piece has interesting research and comments about the role medicine, environment and diet has played on life expectancy. According to the research,...
Proper Breathing Brings Better Health →Do you stop and assess your breath from time to time? How about your posture or your clenched jaw or furrowed brow? I usually don’t...
Can the keto diet help treat depression?Nutrition + Mental Wellness // The research is promising. Recent studies suggest the keto diet might be an effective tool for treating depression and...
Welcome to this week's dirty good provisions newsletter. In this issue we learn about the importance of cultivating emotional intelligence for success, how accomplishing goals requires establishing habits, and personal...
Billy Yang Interviews Rob Krar (podcast)Mid way through Rob shares more deeply his struggles with mental health and depression and how movement and engagement with nature are so crucial to...