Field Notes are a mix of thoughtful essays and adventure journaling.
Susan is a competitive trail runner and enthusiastic gravel cyclist who practices and teaches yoga, studies nutrition in hopes of coaching others, tries to keep up a writing habit, and...
To discern what is truly essential we need space to think, time to look and listen, permission to play, wisdom to sleep, and the discipline to apply highly selective criteria...
As a devoted and enthusiastic endurance athlete, I find great value in adding a yoga practice to my training, and hope to help others discover the benefits for themselves. With...
Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making...
Fear is good. Failure is necessary. I could end this post here and just hope you, the reader, accept that as fact, but most of us have grown up under...
I love to talk about food. I love to tell people what to eat. I love to grocery shop. I love looking at food. I love cooking food. I love...
I watched a documentary film last night titled, “Soul,” which focused on the lives of two cooks. The two main characters were Eneko Atxa, who owns a three-Michelin-star restaurant, Azurmendi,...
If you deliberately plan on being less than you are capable of being, then I warn you that you’ll be unhappy for the rest of your life. — Abraham Maslow...
“Would you tell me, please, which way I ought to go from here?”“That depends a good deal on where you want to get to,” said the Cat.“I don’t much care...