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Field Notes

Field Notes are a mix of thoughtful essays and adventure journaling.

What Does It Mean to Age Awesome

What Does It Mean to Age Awesome

Age Awesome is a catchphrase we've embraced to replace the often over-used term "wellness". Over the years we've written about wellness — in particular mental wellness, and physical wellness as...

Are You Enjoying Life?

Are You Enjoying Life?

This question was posed to me not long ago. A simple straightforward question, all of four words. Yet, the question is unduly complex for there are multiple factors that contribute...

The Everthirst 5 / 2 Theory

The Everthirst 5 / 2 Theory

Paul and I have what we call our, “5 / 2” theory. It’s kind of like the “80%” rule most diet plans profess, or the endurance training principle of making...