Yin Yoga for Range of Motion - Hip and Groin
As maturing athletes, one of the first things we notice is an increased feeling of tightness pretty much from head to toe. Although there is the argument that a certain...
Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
Fear Of Having Mislived And 5 Principles To Live The Good Life
Yesterday I reread an article that was originally published on The Guardian's website back in 2012 titled the Top Five Regrets of the Dying. It is very likely an article...
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly...
Wellness Habits of Ultra Runner Saulius Eidukas
Saulius is a long distance runner who took up the activity 12 years ago as a way to aid his mental health. After being diagnosed with generalized anxiety and depression...
Wellness Habits of Trail Runner Spencer Newell
Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way for him to push physical limits as well as help cope, and break, mental boundaries....
How To Celebrate Our Rites of Passage
It’s the vernal equinox and one of my favorite days because it means more sun, more warmth and more dirt. Spring with her longer days and shorter nights has always...
Wellness Habits of Ultra Runner and Nutritionist Maria Dalzot
Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator...
Wellness Habits of Mountain Runner and Photographer Steven Gnam
Steven Gabriel Gnam is a professional photographer using the medium to explore and illuminate our connection to Nature. His work is a celebration of the wild, and encourages protecting the...
Wellness Habits of Trail Runner Scott LaPlante
Scott is a father, partner, ultra endurance athlete, law of attraction student, apprentice manifestor and business owner who longs for adventure and travel. Drawn to trail running, mountain and road...