The First Rule Of Depression & 5 Fundamentals to Mental Wellness
The first rule of depression is we don't talk about depression. The second rule of depression is we don't talk about depression. I'm a rule follower. I don't make waves....
Field Notes
Field Notes are a mix of thoughtful essays and adventure journaling.
A Daily Writing Ritual Can Improve Your Mental Wellness
After a brief, informal brainstorming session on content ideas for Dirty Good, it struck me that my first habit I would highlight for our Nourishing Habits column should be exactly...
Wellness Habits of Ultra Runner Saulius Eidukas
Saulius is a long distance runner who took up the activity 12 years ago as a way to aid his mental health. After being diagnosed with generalized anxiety and depression...
Wellness Habits of Trail Runner Spencer Newell
Spencer Newell is a lifelong endurance athlete who finds that being athletic is a way for him to push physical limits as well as help cope, and break, mental boundaries....
Wellness Habits of Ultra Runner and Nutritionist Maria Dalzot
Maria is a registered dietitian nutritionist (RDN) and a Washington State certified dietitian-nutritionist (CDN) with a Master of Science degree in Human Nutrition and Food Science. She is the creator...
Wellness Habits of Mountain Runner and Photographer Steven Gnam
Steven Gabriel Gnam is a professional photographer using the medium to explore and illuminate our connection to Nature. His work is a celebration of the wild, and encourages protecting the...
Wellness Habits of Trail Runner Scott LaPlante
Scott is a father, partner, ultra endurance athlete, law of attraction student, apprentice manifestor and business owner who longs for adventure and travel. Drawn to trail running, mountain and road...
Wellness Habits of Susan Barrows – Trail Runner & Gravel Enthusiast
Susan is a competitive trail runner and enthusiastic gravel cyclist who practices and teaches yoga, studies nutrition in hopes of coaching others, tries to keep up a writing habit, and...
Depression Basics: 7 Signs
One purpose of this site is to educate and de-stigmatize depression and mental illness, not only for you the reader, but for myself. It may sound cliche, but Knowledge is...