Field Notes

This is a mix of articles, thoughtful essays and adventure journaling.

Age Happily

Things I Do Now for Lifelong Performance and Fun

Susan Barrows
Age Happily

What Does It Mean to Age Awesome

Paul Lieto
Age Happily

Are You Enjoying Life?

Paul Lieto
Adventures

The Joy of the Restart & Prioritizing Adventure

Paul Lieto
Adventures

Do Not Go Gentle — Adventure & Challenge Yourself This Year

Paul Lieto
Adventures

We Did A Thing - Aging Awesome This Autumn

Paul Lieto
Age Happily

What Can Physical Training Teach Us About Mental Resiliency

Paul Lieto
Field Notes

Reframing Resolutions By Shedding Goals And Simply Being

Paul Lieto
Reviews

Striking Thoughts: How Bruce Lee Kicked Ass and My Mind

Paul Lieto
Yoga

Yin Yoga for Range of Motion - Hip and Groin

Susan Barrows
Field Notes

Eat Well — Enough

Susan Barrows
Yoga

Why Endurance Athletes Need Yoga

Susan Barrows