Field Notes

The Pursuit of Vitality

The Pursuit of Vitality

Paul Lieto

The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon Andrew's statement resonated with...

The Pursuit of Vitality

Paul Lieto

The opposite of depression is not happiness, but vitality, and it was vitality that seemed to seep away from me in that moment. — Andrew Solomon Andrew's statement resonated with...

What I Know About Depression

Paul Lieto

I don't know much about the underlining causes or triggers of depression — the science. I do know how it's effected me, how it's effected friends, and how it's effected...

What I Know About Depression

Paul Lieto

I don't know much about the underlining causes or triggers of depression — the science. I do know how it's effected me, how it's effected friends, and how it's effected...

Lifestyle Hacking or a Fulfilling Life

Lifestyle Hacking or a Fulfilling Life

Paul Lieto

What I've been missing in the pursuit toward realizing happiness and fulfillment is hard work. Not necessarily the hard work that comes from hours logged; on the roads or trails,...

Lifestyle Hacking or a Fulfilling Life

Paul Lieto

What I've been missing in the pursuit toward realizing happiness and fulfillment is hard work. Not necessarily the hard work that comes from hours logged; on the roads or trails,...

Man Up, You're Not Depressed

Man Up, You're Not Depressed

Paul Lieto

What we desperately avoid is likely what we need to embrace most of all. A pillow over my head, trying to keep out any light and sound, I lay there...

Man Up, You're Not Depressed

Paul Lieto

What we desperately avoid is likely what we need to embrace most of all. A pillow over my head, trying to keep out any light and sound, I lay there...